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$5.00 Diet Analysis

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CheckPoint: Three Day Diet Analysis
Resources: Appendix B, http://www.mypyramidtracker.gov
Use the free food intake assessment tool located on http://www.mypyramidtracker.gov to document what you eat during a 3-day period. Use the registration instructions in
Appendix B to set up an account with the MyPyramid Tracker Web site. Analyze your food intake by answering the following questions:
o How does your diet compare to the recommendations you received from the Food
Guide Pyramid? How many servings from each food group did you consume?
How might you modify your diet to get the recommended servings for each food group? What are some nutrient-rich foods that you could add to your daily diet?
o Examine the food labels for three of the items included on your food diary. List the following components for each of the items:
Total calories per serving
Percentage of calories from fat
Total amount of carbohydrates (in grams)
Total amount of protein (in grams)
Total amount of fiber (in grams)
 


   
   
   
   
 
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$5.00 SCI241 Week 1 CheckPoint Food Diary

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Preview: ... e by consuming an average of 170% of the suggested daily intake for the past three days. <br> On average, I consumed: 6 servings from the Bread, Cereal, Rice, and Pasta food group; 1 serving of fruits; 3.5 servings of vegetables; 5 servings from the Meat, Poultry, Fish, Dry Beans and Peas, Eggs and Nuts group; and .5 servings from the Milk, Yogurt and Cheese group over the three day period. According to the USDA’s “Using the Food Guide Pyramid” (Shaw, Fulton, Davis, Hogbin, n.d.), I consumed the minimal servings f ...

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$5.00 Food Diary

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$5.00 SCI 241 week 1 CheckPoint: 3 day diet analysis. I earned a 100% and included instructor's feedback to prove it!

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Preview: ... and milk intake was consistently poor all three days and my meat and bean intake was good two out of the three days and average for the other. Over three days I ate the following number of servings for each food group:<br> <br> Day one: Day two: Day three:<br>Grains: 2 servings 2.5 servings 1.5 servings <br>Milk: 1 serving 1.5 serving 0 servings<br>Meat/ Bean: 2 servings 2 servings 2.5 servings<br>Fruit: 0 servings 0 servings 0 servings<br>Vegetable: 1 serving 2.5 servings 2.5 servings<br>Over the three day period, for each food group, I ate a total of:<br> Grains: 21.1 oz ...

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$5.00 Got 30/30 on this CheckPoint - sure A for you

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$4.00 DQ 1 & 2 WEEK 2

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$9.00 CARBOHYDRATE PRESENTATION 100/100 11 SLIDES PLUS 2 REFERENCE SLIDES AND SPEAKER NOTES WEEK 3 ASSIGNMENT

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